Extreme Temperatures Advisory

Extreme heat is impacting most of New York State, with "feels-like" temperatures in the high 90s, low 100s Thursday and Friday. Be sure to plan your hikes accordingly.

Hikers should:

 Bring at least 2 liters of water (1+ liters of water for every two hours of planned hiking), and ideally, a water filter for longer hikes

 Be aware of sources of water along your planned route

 Take breaks and eat salty snacks to keep electrolytes in check

 Wear moisture-wicking (non-cotton) base layers and water-resistant shell layers

 Consider leaving pets home this time

 Keep an eye on the weather and change your plans if needed. Rain can lead to high and impassable water crossings, and being above the treeline is extremely dangerous when lightning is near

 Many trails are still muddy. Wear proper footwear so you can walk THROUGH puddles rather than around them to avoid damaging trails

Even if the weather is forecast to be high heat all day, there’s always a chance of hypothermia due to a sudden storm or drop in temperatures. This can increase dramatically if you’re sweating and not wearing sweat-wicking clothing (made of fabrics like wool or polyester). Many cases of hypothermia are in the summer when people least expect it.

You can always hike another day-the mountains will still be there. If you're heading out, have fun, stay cool, and be safe.

For more information, visit the links in the comments!

Shared from NYS Department of Environmental Conservation