IAFF Center of Excellence FREE webinar, "Breathwork for First Responders: On-Demand Relaxation and Trauma Release for the Fire Service"

🚒 The stress of firefighting can take a toll on sleep, concentration, and overall health. Learning how to manage that stress is an important part of protecting your behavioral health. Join the IAFF Center of Excellence FREE webinar, "Breathwork for First Responders: On-Demand Relaxation and Trauma Release for the Fire Service." Learn practical breathing techniques to promote relaxation, manage stress, and support recovery.📅 Thursday, Nov. 5⏰ 12–1:30 p.m. ET💰 Free Register ➡️ https://brnw.ch/21x6IfC

Shared from International Association of Fire Fighters